
“I like mountains because they make me feel small and
help me sort out what’s important in life.“
-Author, Mark Obmascik
Smiling, I accepted and donned the homemade crown from my daughter Maren. The jagged perimeter of the royal headpiece mirrored the mountains where we were heading. The number “75” scribbled with a Sharpie on the crown’s front made this a royal birthday headpiece.
This crown had no brilliance. It had been forged from a cardboard box and netted with twine to affix pieces of the natural world.
In the absence of a sword, I raised my hiking pole to the sky and both of my daughters, Princess Britta and Princess Maren lifted theirs to form a steeple of alliance before our royal procession headed up the trail.

Over the course of the next four-days, the crown was adorned with fern fronds, tendrils of old man’s beard lichen, sprigs of colorful flowers and twigs of aromatic subalpine fir. During some of the long, steep climbs the sweat from my forehead threatened the structural integrity of the crown so it mostly hung on my pack.
This hike had been hatched months earlier. The intention was to honor my 75th summer birthday with a daughters-and-father backpacking trip hiking the 42-mile Grand Loop in the Olympic Mountains in Washington state.
By mid-afternoon we grew less chatty. I found myself feeling such gratitude for being able to do this hike. Like a short song, I whispered to myself, “Thank you feet. Thank you knees, Thank you hips. Thank you back.”

By late afternoon our feet were tired and some blisters were birthed. It always takes a day to adjust to the bulk and weight of the pack and we relished soaking our feet in the stream flowing next to our tents at day’s end.
The following morning we climbed out of the timber and into the alpine sunshine as we crested Grey Wolf Pass. During the following long descent I was made painfully aware of my compromised toes.
I had made the wrong shoe choice for this trip. Over the past few backpacking trips, I have eschewed my sturdy hiking boots and opted for the lighter trail running tennis shoe. I should have worn my sturdier hiking boots.
By late afternoon we slid our packs off at our second camp. The first order was to shed our footwear and revel again in soaking our wounded feet in another cold stream that flowed next to our tents. The nails on both of my big toes looked like someone had applied a gothic black nail polish on them. I was fairly certain I would lose them after the trip.
With spirits renewed, we set up our tents. A voice behind us was unexpected.
“Do you mind if I access the stream here to filter water? It’s easier to get to the water.”
We looked up and welcomed the tall, white-haired man to help himself.
We learned his name was Larry and that he lived about 30 miles away in Sequim. His love of backpacking and trail running explained his gazelle like figure.
After a pause, he added, “Say you folks don’t happen to have any dental floss you could spare?”
Noting our puzzled looks he quickly explained, “My valve on my sleeping pad is leaking and since I had a lousy night sleeping on the hard ground, I thought I might be able to MacGyver it by wrapping dental floss around the valve threads.”
“Sorry,” we answered. “The only teeth hygiene tools we have are tooth brushes.”
He shook his head, “No problem. I really should have checked it out before I left home. Stupid.”
As long as it was confession time, I shared my mistake of choosing the wrong footwear for this hike and that my feet were protesting the decision.
Larry nodded knowingly and suggested, “Maybe you and I should write The Dummies Guide for Getting Old.”
I chuckled and then asked, “Larry do you mind if I ask how old you are?
“Eighty one.”
Smiling I responded, “I want to be like you when I grow up.”
“I’m not sure that’s a good idea,” Larry said. “Over the past few years, I have become more aware to do that Buddhist thing when I’m out exerting myself and to be in the moment.”
We chatted awhile and Larry asked about our route and timeframe. We shared that we planned on hiking the three passes to our Grand Lake campsite the following day.
Larry’s eyes widened.“Oh wow! Is that a good idea?”
We had been a bit apprehensive about our plan to climb over three passes totaling over 4,200 feet and trek nearly ten and a half miles each day. Now we really wondered.We had two more days to finish. Was this reasonable? Clearly, if our feet had a say in the matter, the six of them would have given us a thumbs down.
The following morning we waved a “good morning” to Larry as we headed out at 8 AM. Almost immediately we began zigzagging up the trail for the one-mile, 1000-foot climb. We were fresh and we expressed gratitude for the cool and overcast day. An hour later we reached the top. The descent on the back side was more gentle and took us through some lovely slightly forested meadows.

An hour later we reached the second pass. Climbing Cameron Pass required more pauses to catch our breath. We were glad for the continued overcast skies. Now a light mist made the continual climbing more tolerable. By midday we celebrated getting to the summit of this pass by lunching on a handful of nuts. Then we began the long descent into the Cameron River Basin.
During the long descent we flanked the lively stream edged by frequent purple patches of mountain bog gentian. It was serene and lovely.
I was following Maren and Britta when I looked up at the two of them. Suddenly I visualized them as two youngsters. Their sisterly banter carried me back decades before. I recalled high spirited canoe trips on the St. Croix River and into the Boundary Waters Canoe Area Wilderness in northern Minnesota. I smiled at the memories of teaching them whitewater canoeing skills in an open canoe on the Brule River in Wisconsin.
Then there was the winter when we hollowed out piled snow to make a “snow castle” to spend the night in. They delighted in the magic of candlelight reflected off the crystalline walls. There had been shared tree climbing and a tree house of sorts.
Like a splash of cold water on my face, I suddenly realized that I might never do something like this with them ever again. Ever. Again.
Tears welled up in my eyes. I stifled a sob. Maren heard it and turned to look back, “Dad, are you all right?”
I paused and nodded. Then the floodgates opened. I blubbered, “I’m good. . . I’m really good.” I expressed that I was so thankful that they chose to suggest and make the time to do this hike with me. I felt an overwhelming sense of gratitude and shared that it was an immense privilege to be here with them.
Through puddled eyes, I choked, “This. . . this. . . is the best birthday I’ve ever had. Thank you so much!”
We moved on, two daughters, now seasoned parents themselves and a crowned father, finding a joined rhythm as we began the final, highest pass of the day. And I thought of Larry’s hiking mantra, the Buddhist mantra. . . “Being here now.”
“Thank you feet. Thank you knees. Thank you hips. Thank you back. Thank you lovely daughters.”





























